Stress and Anxiety Workshop (NHS Therapy Service)

Stress and Anxiety Workshop (NHS Therapy Service)

At Signpost, we recognise that carers are often under incredible stress and this can lead to anxiety. With that in mind, we are offering a new workshop called Stress and Anxiety.  

This workshop will be delivered by NHS Healthy Minds and will run over six weeks – please note that you will need to attend all six.  The content of the course is based upon cognitive behavioural therapy (CBT) which is found to be effective for helping those with stress and anxiety.  You will come away with a better understanding on the subject, be taught some stress management techniques and some ways of managing stress and anxiety.

The course will be held over Microsoft Teams.   

Date and venue

Online (Teams):  Thursday the 3rd February 2022, 12.30-2.00pm (this is a SIX week course)

To book a place on this event please email victoria@signpostforcarers.org.uk or phone 0161 442 0442.

Register Your Place Online

Event Details

Where
Online
When
Start:
03/02/2022 12:30
End:
03/02/2022 02:00