Intended audience: Anyone.
Subject: Simple actions save lives. Would you know what to do in a first aid emergency? The British Red Cross have produced a number of videos to help you learn the simple skills that could save a life.
Videos include First Aid for someone who is:
A range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems.
This 15 minute YouTube video takes you through the process of gradually relaxing all the tension in your body.
Tai Chi can improve our balance, posture alignment, and sense of wellbeing.
Free courses on using a computer, browsing the web, sending an email and finding work online.
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