Intended audience: Anyone interested in learning the basics of Tai Chi.
Subject: A series of basic Tai Chi moves for daily practice demonstrated in this eight minute YouTube video presented by Don Fior.
A range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems.
Would you know what to do in a first aid emergency? The British Red Cross have produced a number of videos to help.
This 15 minute YouTube video takes you through the process of gradually relaxing all the tension in your body.
Free courses on using a computer, browsing the web, sending an email and finding work online.
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